Tips to Improve Bone Health in Senior Citizens

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Vitamin D

Bone fractures can be incredibly dangerous for seniors. A small fracture can turn into a more serious medical situation that can even require a hospital stay. When you are taking care of your elderly loved one, you will need to think about their bones. Part of the reason for this is due to aging-related bone loss. However, clumsiness and other issues can cause fractures and breaks, as well. One of the ways to help prevent these problems in your elderly loved one is to help them improve bone health.

Increase Calcium Intake

How much calcium is your elderly loved one getting? The truth is that many senior citizens hardly get any calcium each day. In order to improve or at least maintain bone health calcium is needed. In fact, it is recommended that senior citizen women get at least 1,200 milligrams of calcium every day. If your elderly loved one is a male, they should get at least 1,000 milligrams a day of calcium. You or a personal care at home provider can look up a list of calcium-rich foods and drinks and add those to your loved one’s grocery list.

Getting More Vitamin D

Personal Care at Home in Middleburg VA
Personal Care at Home in Middleburg VA

In addition to calcium, senior citizens need plenty of vitamin D to keep their bones healthy. Did you know that elderly people between the ages of 51-70 should be getting at least 600 IU of vitamin D daily. If your elderly loved one is 70 or older, they need to have at least 800 IU of this vitamin every day. Just as with calcium, you or a personal care at home provider can look up a list of vitamin D-rich foods and drinks and add those to your loved one’s grocery shopping list.

Staying Active

The more inactive your elderly loved one is, the weaker their bones are going to get. In addition, research shows that senior citizens who aren’t very active have a much higher risk of getting a bone break or fracture. It is important to keep your elderly loved one active on a regular basis. You or a personal care at home provider can go on walks with them, take them with you when getting groceries, or just have them be active in their own yard.

Conclusion

Bone health is so important for the elderly. Since bone loss will happen over time, it is crucial that your elderly loved one is following through with these tips to keep their bones healthy and intact. If they do these things daily or at least regularly, it can significantly reduce their risk of getting a fracture or bone break.

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