Physical exercise can benefit seniors in a broad range of ways. Low-impact and even non-impact activities can promote weight loss and weight maintenance, stimulate a robust appetite, increase blood circulation, regulate blood pressure, and enhance balance and overall mobility. In addition to the physical benefits, routine exercise can also boost overall mental health. This is especially important for aging adults who may be experiencing stress, anxiety, or depression. Here are a few mental health benefits seniors can reap from regular physical activity.
Mood Balance
Seniors who work out are far less likely to experience major mood swings. This is because physical exercise stimulates the release of “feel-good” chemicals. These chemicals can keep anxiety and depression at bay, which are two common issues among aging adults.
Increased Dopamine & Serotonin Production
Among the positive “feel-good” chemicals released during exercise are serotonin and dopamine. Not only will the production and release of more dopamine and serotonin make seniors feel happier, but it can also increase appetite, foster widespread enhancement in neurological functioning, and keep the symptoms of degenerative brain disorders from progressing at a rapid pace.
Stress Relief
Seniors must face age-related developments, such as changes in mobility, loss of driving privileges, and a dwindling sense of autonomy, which can cause a significant spike in stress levels. Exercise can take their minds off the things they cannot control and give them something positive to focus on instead.
Higher Self-Confidence
Doing challenging physical exercises can provide a sense of accomplishment. Activities designed to meet individual needs can also show seniors new ways of getting things done in spite of changes in mobility, fine motor control, balance, and overall coordination.
Even if seniors have mobility issues or health challenges, they can still get the benefits of exercise, especially with the help of trained professional caregivers. Home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Social Stimulation
Many exercise programs have a social component that allows seniors to meet new people, stay in touch with old friends, and avoid isolation. Regular social interaction isn’t only essential for preserving good mental health. It can also have a significant impact on a senior’s physical health as well, as happy people are more likely to stay healthy than those who experience loneliness and depression.
For families living in Ashburn, Home Care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Assisting Hands Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.
Proactive Mindset
Staying active also keeps seniors engaged and proactive. They can see how their actions are capable of creating positive changes in their lives, and this understanding of cause and effect makes seniors more likely to remain diligent in their efforts to care for themselves.
Seniors who need assistance with exercising safely can benefit from the help of trained professional caregivers. Ashburn in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. To hire a dedicated caregiver, call Assisting Hands Home Care at 703-423-0783 today.
