6 Signs You Might Have Caregiver Burnout

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Being a caregiver offers an excellent opportunity to bond with your elderly parent, but the role may be stressful at times. To prevent burnout, you need to prioritize your own mental, physical, and emotional wellbeing as well as your loved one’s health and happiness. Below are some of the warning signs of caregiver burnout and how it can be avoided.

1. Fatigue

It’s difficult to get a good night’s rest if you’re always worried about your loved one’s safety, which is why you should ask others to help out during the night. Assistance from family and friends is beneficial to your quality of life because it can prevent exhaustion. When others step up, you can take time to catch up on rest and boost your metabolism. Getting plenty of sleep can clear your mind and give you energy to complete more activities and tasks throughout the day.

Having the help of a home caregiver can offer you a huge amount of relief. Whether you need respite from your caregiving duties or your aging loved one needs more extensive Home Care, Ashburn, Assisting Hands Home Care can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.

2. Sudden Weight Loss or Gain

The fear, regret, and resentment caregivers sometimes feel may cause them to overeat or skip meals. As a result, they might gain weight over time or experience sudden weight loss. The pressure of being a caregiver can often cause significant changes in appetite. It’s important to consume nutritious meals and snacks throughout the day and avoid emotional eating. If your weight begins to fluctuate and you experience noticeable changes in your appetite, these could be warning signs of caregiver burnout.

3. Bad Judgment

The mental and emotional aspects of caregiving can be so overwhelming that you make bad decisions that negatively affect your life or the wellbeing of others. For instance, you might be tempted to turn to drugs or alcohol to stay alert or handle a piece of bad news about your loved one’s health. To prevent errors in judgment, develop a plan to manage your time better and strategies that help you handle stressful situations.

4. Agitation

Verbal outbursts aren’t uncommon among family caregivers, but constant combativeness isn’t normal or healthy. This kind of behavior could be a sign you need to take a break or socialize with people your own age. Failing to address feelings of aggression and agitation could put a strain on your health as well as your relationship with your parent.

If you’re feeling overwhelmed by your caregiving responsibilities, you don’t have to manage everything on your own. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Ashburn senior home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Assisting Hands Home Care is here to help.

5. Frequent Illnesses

If you’re always sick, it could be your body’s way of saying it’s exhausted. Lack of self-care could damage your immune system and prevent your body from fighting off toxins as well as it has in the past, making you more susceptible to illnesses. Practicing self-care is a great way to prevent burnout and boost immune function.

6. Isolation

Withdrawing from friends and family members is typically a sign of caregiver burnout. When you become consumed with your loved one’s health, you could push others away. It’s crucial to maintain social connections with people your age. Take some time away from your parent as often as you can, even if it’s just to meet colleagues for a quick dinner or attend a weekly exercise class with friends. 

Family caregivers who are experiencing caregiver burnout can benefit from hiring professional caregivers who are compassionate, reliable, and experienced in senior home care. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide home care service. Turn to Assisting Hands Home Care for reliable, high-quality in-home care for aging adults. Call us today at 703-423-0708 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.