Why Is It Healthy for Older Adults to Go Hiking?

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As seniors age, their energy levels and desire to exercise decrease. It’s important for aging adults to remain active, build their muscle strength, boost their energy levels, and increase their overall quality of life, and hiking is a great place to start. Take a look at some of the top reasons hiking is healthy for elderly people.

Reduces Stress 

Losing loved ones, needing to rely on others for assistance, and receiving serious health diagnoses are some of the reasons seniors become stressed and depressed. When aging adults go on hikes, their bodies release endorphins that fight against the stress hormone known as cortisol. Stress has been linked to many health issues, including an increased susceptibility to infections such as pneumonia. Hiking is a fun way to combat stress and strengthen the immune system.

Helping a loved one with physical activities such as hiking can be difficult at times. Families who need help caring for senior loved ones can turn to Assisting Hands Home Care, a leading provider of Senior Care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

Promotes Better Blood Circulation

As seniors grow older, their arteries harden and narrow, interrupting the flow of blood, which is often due to lack of movement and physical activity. As a result, they’re at higher risk for strokes, heart attacks, and other serious health issues. Hiking could lead to better circulation for seniors, as it increases the heart rate and gets the blood pumping throughout the body. Aging adults who continue to hike on a regular basis can boost their cardiovascular health, which is important for proper circulation.

Increases Bone Density 

Aging causes muscles to weaken and bone density to decrease, which increases the risk of slips and falls. These accidents could cause fractures, broken bones, traumas, and infections. Hiking is a good way for seniors to build their bone muscle and strength, increase balance and flexibility, and reduce joint pain. When your loved one continues to stay active, he or she can stave off osteoporosis and other age-related health issues.

Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Ashburn homecare experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or recovering from a stroke, you can trust the professional caregivers from Assisting Hands Home Care to enhance his or her quality of life. 

Promotes Social Connections

Seniors need to remain social in their golden years. Building social connections can boost their mental, physical, and emotional health. Aging adults can hike with their neighbors, friends, family members, and caregivers. Hiking can also reduce the risk of boredom, which often leads to isolation and withdrawal from social activities. As a result of staying socially active, your loved one could experience greater longevity and enhanced moods. 

If your loved one needs encouragement to hike more often or socialize on a regular basis, a professional caregiver can help. In Ashburn, in-home care agencies can be a great boon to seniors. With the help of the caregivers at Assisting Hands Home Care, your aging loved one can lead a happier and healthier life. Our caregivers encourage seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. If your loved one needs assistance with the challenges of aging, reach out to one of our knowledgeable, compassionate Care Managers today at (703) 423-0783.