Exercises to Boost Knee Health in Seniors: A Guide to Low-Impact Workouts

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Maintaining healthy knees is crucial for a senior’s mobility. If your elderly loved one has arthritis or other joint-related issues, he or she should try these exercises to get his or her knees into better shape.

 

Swimming

Exercising in water is beneficial for seniors with knee and other joint problems for several reasons. For instance, if the water is warm, it can soothe aching joints. Water can also support your loved one’s weight, which reduces joint strain. By encouraging your loved one to swim, you help him or her increase endurance and range of motion without having to do high-impact exercises that can cause joint pain.

Senior Care Ashburn experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

 

Cycling

Regular bike rides can help your loved one build flexibility and range of motion in the knees. Cycling can also strengthen calf and thigh muscles, which will increase balance and stability. If your loved one is unable to ride a regular bike, the same effect can be achieved with a recumbent bike or pedal exerciser used indoors.

 

Walking

Encourage your loved one to take a daily stroll around the neighborhood. In addition to providing cardiovascular benefits, walking preserves range of motion and utilizes the muscles that support the knee, which can increase balance. It’s important for your loved one to avoid walking on rough or uneven surfaces to reduce the risk of falling. If your loved one lives in an area with large amounts of traffic or a lack of sidewalks, you might consider purchasing a small easy-to-operate treadmill so he or she can exercise in the safety of home.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional Home Care. Ashburn, Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

 

Chair Exercises

Knee-strengthening exercises can increase flexibility and stability, which reduces joint pain and the risk of falls. Seated knee extensions are easy to perform. Have your loved one sit in a chair with his or her back straight and feet on the floor about shoulder-width apart. Your loved one should then straighten his or her right leg out and hold for five to ten seconds, then repeat the process with the left leg. Encourage your loved one to do a total of ten repetitions with each leg.

A professional caregiver can help your loved one exercise safely and comfortably. For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Ashburn, VA, Assisting Hands Home Care is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break. To learn about our high-quality in-home care plans, call us today.