The Many Benefits of Fiber for Seniors

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Older adults require a diet that’s rich in fiber to maintain a healthy lifestyle. For those who may be asking “Why fiber?” read on to learn the many benefits of a high-fiber diet, especially for older adults.

Better Digestive Health

Seniors need to eat foods that are high in both insoluble and soluble fiber to keep their digestive systems working smoothly. Insoluble fiber is found in a variety of foods and helps seniors avoid digestive problems such as constipation and diverticulosis, while soluble fiber adds bulk to stool. 

Eating nutritious meals is one of the healthiest lifestyle choices older adults can make. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of in-home care. Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Diabetes Control

Soluble fiber, which is found in foods such as oatmeal, lentils, peas, apples, beans, and nuts, slows down the digestion process in seniors, making glucose release into the bloodstream more slowly. Soluble fiber dissolves in water, taking on a gel-like consistency that acts as a stabilizer for blood sugar levels. Including fiber in their diet can help older diabetics control blood sugar levels and reduce their risk of developing type 2 diabetes. 

Stroke Prevention 

Studies have shown a high-fiber diet reduces a senior’s chance of having a stroke. Fiber reduces hypertension and high levels of LDL, or what’s commonly known as bad cholesterol. Soluble fiber lowers total blood cholesterol levels by binding to bile acid and cholesterol in the intestine and secreting cholesterol from the body. The risk of high cholesterol increases with age, so aging adults can benefit from including fiber-rich foods as an important component of a healthy diet. 

Strengthened Heart

There’s a direct link between a fiber-rich diet and a healthy heart. Research has shown a significant decrease in the risk of heart attacks for seniors who regularly eat high-fiber foods. 

Some older adults need help preparing nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Assisting Hands Home Care, a leading provider of senior Home Care. Leesburg seniors can maintain their independence while living at home with the help of our reliable home caregivers.

Avoiding Kidney Stones & Gallstones

Painful gallstones and kidney stones may be avoided in seniors if the right foods are added to their daily diet. Fiber regulates blood sugar and reduces insulin spikes, which are often the reason these types of stones develop. 

Healthy Weight

Seniors who avoid being overweight are more likely to be healthier, both physically and mentally. Eating foods with high fiber content helps people feel fuller longer while consuming fewer calories. There are many different foods that have both soluble and insoluble fiber. Family members and caregivers can add fiber-rich foods to meals and snacks throughout the day to promote overall health for their loved ones. 

The type of elderly home care Leesburg seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Assisting Hands Home Care, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today.