How to Get More Exercise as a Family Caregiver

By 2  pm On

Elderly Care in Purcellville VA

Elderly Care in Purcellville VAExercise helps to keep you healthy and helps you sleep better, but it’s also great for stress relief. If you can get past any excuses that you might throw in your own way, you may just find that your regular exercise time proves extremely beneficial for you.

Talk to Your Doctor First

Before beginning any exercise program, be sure to talk to your doctor first. This is especially important if you haven’t been to the doctor in a long time, if you have significant health concerns, or if you haven’t exercised much in the past. Once you have the go ahead from your doctor, you’ll have a better idea what exercises you can and should do.

Set up a Schedule and Stick to It

If you set aside time at the same time of day every day, you’re much more likely to stick with your new exercise plan. You may not be able to do this as easily if every day is different for you, but do the best that you can. Your body will start to expect exercise at that time of day once you’re in a routine.

Be as Consistent as You Can

Consistency is key for any benefits you want to gain from exercise. You’ll need some rest days, of course, but you want to make your exercise plan a priority for you every day. If you need help keeping consistent, ask a friend to be your exercise buddy. Some family caregivers aren’t comfortable exercising while their loved one needs attention. If that’s the case for you, invite other family members over for a visit or schedule elderly care visits during your exercise time.

Warm up and Cool Down

It’s really tempting to skip warming up and cooling down, especially when you’re in a hurry. Warm ups and cool downs help to stretch and to protect your muscles, though, so don’t skip them.

Be Gentle with Yourself

Above all, be gentle with yourself. If you’ve never exercised before, you’re doing a wonderful thing by starting your own exercise program. You may have days you don’t want to exercise and that’s okay. Remind yourself why you’re exercising in the first place so that you can get right back on target again.

As you get used to your new routine, you’ll find yourself reaping all sorts of benefits.

If you or an aging loved one are considering elderly care in Purcellville, VA please contact the caring staff at Assisting Hands today. (703) 982-0050