Tips for Reducing Stroke Risk for Your Aging Parent

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Stroke is one of the most serious risks your parent can face as they age. The risk for suffering a stroke double every decade after the age of 55, and is higher for women, as well as those who have family history of stroke. if your senior has already suffered a stroke, they are at even higher risk of suffering another. As their family caregiver, it is extremely important to take the proper steps to help your parent reduce their stroke risk to protect them from a first stroke, or from suffering a subsequent stroke during their later years.

Use these tips to help your parent reduce the risk of suffering a stroke as they age in place:

  • Encourage your senior to stay active. One of the most pressing risk factors for suffering a stroke is a sedentary lifestyle. Not getting enough physical activity increases risk for a wide variety of health problems by increasing the risk the senior will be overweight, damaging their cardiovascular health, and overall reducing the function of the body. Encourage your senior to find physical activities they enjoy doing, and engage in them frequently as a regular part of your care routine.
  • Support a healthier diet. What your parent eats make a tremendous difference in their health and well-being as they age. Encourage your senior to eat a healthy, well-balanced diet that includes all of the nutrients they need to keep their body functioning properly. While supporting eating the proper balance of lean protein, vitamins, minerals, and whole grains, you should also focus on reducing trans fats, sodium, cholesterol, and saturated fats.
  • Support managing other health issues. If your senior suffers from health issues such as high cholesterol, high blood pressure, diabetes, or cardiovascular disease, they are at increased risk of suffering a stroke. Not managing these health issues properly further increases this risk. If your senior is dealing with these or other health problems, talk to their doctor about ways that you can improve the management of their health problems, and reduce stroke risk through this effective control.
  • Provide compliance reminders. After your parents after the stroke, they will likely be prescribed medications and given guidelines by their doctor. Offer them reminders to take these medications when and how they are supposed to, and also follow the guidelines properly. This will give them maximum chance of benefit from these guidelines and prescriptions.
  • Consider elder care for your parent. Having an elderly home care services provider in the home with your senior can help reach each of these care goals for your senior throughout the recovery from stroke, and into the future. An elder care provider can support your parents in stocking their home with healthy groceries, meal preparation, staying physically active, staying compliant, and more.

Starting elder care can be one of the most beneficial, effective, and meaningful decisions that you can make for them throughout the course of your caregiver journey with your senior adult. The highly personalized services of an elderly home care services provider can ensure that your parent gets the support, care, and assistance that they need to live the healthiest, safest, and most comfortable lifestyle possible as they age in place while also supporting greater independence. This can be particularly meaningful if your senior has recently suffered a serious medical condition such as a stroke. This care provider can help your parent understand the treatment and prescription guidelines given by their doctor to support compliance, encourage them to eat a healthier diet, support a more active lifestyle, and give them the companionship and emotional care that will help them live better throughout and after their recovery. Starting elder care for your aging parent should be part of your earliest planning after they suffer a stroke. The sooner you integrate this care into your care routine, the sooner your parent, and you, can enjoy the benefits.

If you or an aging loved one are considering elder care in Sterling, VA, please contact the caring staff at Assisting Hands today. (703) 982-0050.