How to Lower the Risk of Diabetes in the Golden Years

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Due to poor eating habits and lack of physical activity, seniors are at higher risk for developing diabetes than people in other age groups. However, aging adults can make some lifestyle changes to reduce their diabetes risk. Take a look at some of the ways your elderly loved one can prevent diabetes from developing. 

Eat Nutritious Foods

Your loved one will need to incorporate heart-healthy foods into his or her daily diet. These foods provide the omega-3 fatty acids the body needs to fight against insulin resistance. Some of the foods your loved one should eat include nuts, olive oil, tuna, salmon, and avocados. The fatty acids in these foods can prevent inflammation, which reduces the risk of diabetes. 

Make sure your loved one avoids fast food, pastries, and sugary beverages because these foods cause blood sugar levels to rise. Instead, your loved one should eat fruits, vegetables, and other superfoods that increase circulation and help him or her maintain a healthy weight.

Consider hiring a professional caregiver if your loved one needs help preparing nutritious meals or making healthy lifestyle choices. Senior Home Care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Drink More Water

After flushing excessive amounts of sugar out of the blood through urination, the body needs more fluids to rehydrate. However, drinking plenty of water each day can flush out some of the glucose in the blood. In addition to rehydrating the blood, drinking water can lower blood sugar levels and reduce the risk of diabetes. Your loved one can also drink zero-calorie beverages to stay hydrated. 

Get Regular Exercise

Exercising is one of the most effective ways for aging adults to maintain a healthy weight. Participating in moderate physical activity can keep your loved one’s metabolism working at a good pace, which protects bone density and promotes lean muscle mass development and retention. Getting regular exercise can regulate blood pressure, blood sugar levels, and HDL cholesterol. As a result, the odds of developing type 2 diabetes decrease. 

Stop Smoking

Smoking causes the blood vessels to constrict, which limits the amount of blood flowing to the lower extremities, and it also raises blood sugar because it makes the body more resistant to insulin. Uncontrolled blood sugar levels can lead to serious health issues such as diabetes. If your loved one develops diabetes and continues to smoke, he or she could develop heart disease or other chronic health conditions. Your loved one should stop smoking and develop healthy habits to reduce his or her cravings for tobacco products.

If your loved one needs encouragement to adopt healthier habits, a professional caregiver can be an ideal source of support. Not every senior has the same care needs, which means they don’t all need the same type of elder care. Ashburn families can rely on Assisting Hands Home Care to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

Manage Stress 

Stress has a negative effect on blood sugar levels. Cortisol and glucagon are two hormones secreted during stress. These hormones can cause blood sugar to go up and put overall health at serious risk. Meditation is one of the most effective ways for seniors to manage stress, and they should also avoid stress-inducing people, places, and situations. Yoga is a form of exercise that can help seniors address insulin secretion issues and reduce the risk of developing diabetes. 

Older adults with diabetes often need help with daily tasks. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Ashburn at-home care experts at Assisting Hands Home Care are here to help. All of our home care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To create a comprehensive in-home care plan for your parent, give us a call at 703-423-0783 today.