Can Your Senior Eat for Better Vision?

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Your senior’s vision helps her to avoid obstacles and contributes to her overall quality of life. If she’s experiencing vision trouble, looking more closely at her diet can help you to spot some simple changes that might make a bigger difference than you expect. Also, make sure to talk to your senior’s doctor about other changes she can make and consider how 24-hour home care could help her eat healthier.

Foods High in Beta Carotene

Beta carotene is the nutrient that tends to turn fruits and vegetables orange. Carrots, sweet potatoes, pumpkins, and other orange vegetables and fruits are excellent choices for vision health. Your senior’s body uses the beta carotene to synthesize vitamin A, which is crucial for vision health. Getting vitamin A separately isn’t easy to do, but getting enough beta carotene solves that problem.

Foods High in Vitamin C

24-Hour Home Care in Dulles VA
24-Hour Home Care in Dulles VA

Any foods that are high in vitamin C are fantastic for overall health and well-being. They’re also important for vision health, because vitamin C is a crucial nutrient for helping to slow down cataract formation. Citrus fruits, tomatoes, and berries are just a few examples of great sources of vitamin C. Watch out for juices, though, because they tend to be high in sugar content.

Foods High in Omega-3 Fatty Acids

Omega-3 fatty acids are amazing for overall health, too. They also help with vision because your senior’s eyes need healthy fats to support the cells that make up her eyes. Without enough omega-3 fatty acids, those cells weaken and the structure of her eye suffers, making vision worse. Fatty fish, eggs, flax seed, and walnuts are all excellent sources of omega-3 fatty acids. They’re also great for brain health.

Dark, Leafy Greens

Dark, leafy greens get their own category, because they’re full of a variety of nutrients that benefit your senior’s eyes. Spinach, collard greens, and kale are all important additions to your senior’s diet. They’re high in lutein, a recommended nutrient for eye health, as well as other antioxidants that support vision. Dark, leafy greens might not completely stop cataracts and other eye issues like macular degeneration, but they can slow these problems down over time.

Your senior might have a tough time adapting to dietary changes, especially if cooking and meal preparation are becoming more difficult. Having 24-hour home care providers tackling those tasks for her makes the job easier. You’ll also feel a lot better knowing that your senior has other types of help from 24-hour home care services when necessary.

If you or an aging loved one is considering 24-hour home care in Dulles, VA, please contact the caring staff at Assisting Hands today. (703) 782-3655