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By Sam Mistry 9:00 am on June 7, 2024

Social engagement is vital to the mental, physical, and emotional health of older adults. The activities and interactions can boost cognitive health, prevent mobility problems, and reduce the risk of behavioral challenges. Below are tips for engaging your aging parent in social activities.   1. Promote Positive Body Image Your loved one may isolate him …

By Sam Mistry 9:00 am on May 24, 2024

Color therapy is a type of holistic healing that uses light and color to boost emotional, physical, and mental health. If your elderly loved one has one of the following ailments, color therapy may alleviate the symptoms in a safe and natural way.   Insomnia Many seniors have difficulty sleeping due to general aches and …

By Sam Mistry 9:00 am on May 10, 2024

Maintaining healthy knees is crucial for a senior’s mobility. If your elderly loved one has arthritis or other joint-related issues, he or she should try these exercises to get his or her knees into better shape.   Swimming Exercising in water is beneficial for seniors with knee and other joint problems for several reasons. For …

By Sam Mistry 9:00 am on February 2, 2024

The stress many family caregivers experience often leads to high anxiety and even depression. However, there are strategies they can try to boost their moods and reduce negative emotions like sadness, anger, regret, and guilt. Below are tips family caregivers can use to increase happiness.  1. Look for the Positives Approaching your role with fear …

By Sam Mistry 9:00 am on January 19, 2024

Living with Parkinson’s disease could cause your senior loved one to experience many changes in his or her health. The symptoms associated with this disease can be difficult to address, but there are treatment options available to alleviate the symptoms and enhance your loved one’s quality of life. Essential oils are a natural treatment option …